High-Protein Breakfasts to Fuel Your Morning

Ingredients

• •8 large eggs
• •1/2 cup diced bell peppers
• •1/4 cup diced onion
• •1/2 cup shredded cheddar cheese
• •4 slices turkey bacon, crumbled
• •Salt and pepper to taste
• •Cooking spray

Instructions

1. 1Preheat oven to 375°F. Spray a 12-cup muffin tin with cooking spray.
2. 2Whisk eggs with salt and pepper in a large bowl.
3. 3Divide bell peppers, onion, bacon, and cheese among the muffin cups.
4. 4Pour egg mixture evenly into each cup, filling about 3/4 full.
5. 5Bake for 20-22 minutes until eggs are set and lightly golden.
6. 6Let cool 5 minutes. Store in the fridge for up to 5 days.

Ingredients

• •1/2 cup rolled oats
• •1/2 cup Greek yogurt
• •1/2 cup milk
• •1 scoop protein powder
• •1 tbsp chia seeds
• •1 tbsp honey or maple syrup
• •Fresh berries for topping

Instructions

1. 1Combine oats, Greek yogurt, milk, protein powder, and chia seeds in a jar.
2. 2Stir well to combine. Drizzle with honey.
3. 3Cover and refrigerate overnight (or at least 4 hours).
4. 4In the morning, stir and top with fresh berries.
5. 5Eat cold or microwave for 1-2 minutes for a warm breakfast.

Ingredients

• •1 cup Greek yogurt
• •2 eggs
• •1/2 cup oat flour
• •1 tsp baking powder
• •1 tsp vanilla extract
• •Pinch of cinnamon
• •Fresh fruit and maple syrup for serving

Instructions

1. 1Blend Greek yogurt, eggs, oat flour, baking powder, vanilla, and cinnamon until smooth.
2. 2Heat a non-stick pan over medium heat and lightly grease with butter or spray.
3. 3Pour 1/4 cup batter for each pancake.
4. 4Cook until bubbles appear on the surface (about 2 minutes), then flip.
5. 5Cook another 1-2 minutes until golden brown.
6. 6Serve stacked with fresh fruit and a drizzle of maple syrup.