
High Protein
Honey Garlic Chicken Thighs
Prep: 5minCook: 25min4 servings
Juicy, caramelized chicken thighs glazed in a sticky honey garlic sauce. Incredibly flavorful and ready in 30 minutes — a weeknight winner.
Nutrition Facts
380
kcal
Calories
35
g
Protein
18
g
Carbs
16
g
Fat
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Ingredients
5 itemsInstructions
- 1
Season chicken thighs with salt and pepper.
- 2
Heat olive oil in a skillet over medium-high heat. Sear chicken skin-side down for 5 minutes until crispy.
- 3
Flip chicken and cook 3 more minutes.
- 4
Mix honey, soy sauce, and minced garlic. Pour over chicken.
- 5
Reduce heat and simmer for 15 minutes, basting occasionally, until chicken is cooked through and sauce is sticky.
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