SavorForge
Honey Garlic Chicken Thighs
High Protein

Honey Garlic Chicken Thighs

Prep: 5minCook: 25min4 servings

Juicy, caramelized chicken thighs glazed in a sticky honey garlic sauce. Incredibly flavorful and ready in 30 minutes — a weeknight winner.

Nutrition Facts

380
kcal
Calories
35
g
Protein
18
g
Carbs
16
g
Fat
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Ingredients

5 items
  • 4 pieces Chicken thighsBuy
  • 3 tbsp HoneyBuy
  • 3 tbsp Soy sauceBuy
  • 4 cloves Garlic clovesBuy
  • 1 tbsp Olive oilBuy

Instructions

  1. 1

    Season chicken thighs with salt and pepper.

  2. 2

    Heat olive oil in a skillet over medium-high heat. Sear chicken skin-side down for 5 minutes until crispy.

  3. 3

    Flip chicken and cook 3 more minutes.

  4. 4

    Mix honey, soy sauce, and minced garlic. Pour over chicken.

  5. 5

    Reduce heat and simmer for 15 minutes, basting occasionally, until chicken is cooked through and sauce is sticky.

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