
Breakfast
Savory Egg Muffin Cups
Prep: 10minCook: 20min6 servings
The ultimate meal-prep breakfast! These protein-packed egg muffin cups are loaded with turkey bacon, bell peppers, onions, and cheddar cheese. Make a batch on Sunday and enjoy grab-and-go breakfasts all week. They last up to 5 days in the fridge.
Nutrition Facts
180
kcal
Calories
14
g
Protein
3
g
Carbs
12
g
Fat
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Ingredients
5 itemsInstructions
- 1
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- 2
Cook turkey bacon until crispy, then crumble.
- 3
Whisk eggs in a bowl. Add diced bell peppers, onion, cheddar cheese, and crumbled bacon.
- 4
Season with salt and pepper. Pour mixture evenly into muffin cups.
- 5
Bake for 18-20 minutes until set. Cool slightly before removing.
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