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Savory Egg Muffin Cups
Breakfast

Savory Egg Muffin Cups

Prep: 10minCook: 20min6 servings

The ultimate meal-prep breakfast! These protein-packed egg muffin cups are loaded with turkey bacon, bell peppers, onions, and cheddar cheese. Make a batch on Sunday and enjoy grab-and-go breakfasts all week. They last up to 5 days in the fridge.

Nutrition Facts

180
kcal
Calories
14
g
Protein
3
g
Carbs
12
g
Fat
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Ingredients

5 items
  • 8 large EggsBuy
  • 1 diced Bell peppersBuy
  • 1/2 diced OnionBuy
  • 1/2 cup Cheddar cheeseBuy
  • 4 strips Turkey baconBuy

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.

  2. 2

    Cook turkey bacon until crispy, then crumble.

  3. 3

    Whisk eggs in a bowl. Add diced bell peppers, onion, cheddar cheese, and crumbled bacon.

  4. 4

    Season with salt and pepper. Pour mixture evenly into muffin cups.

  5. 5

    Bake for 18-20 minutes until set. Cool slightly before removing.

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